Work can be very tiring and it can leave us completely powerless and without energy!

Have you felt that way? Probably your first reaction is to drink the biggest cup of coffee you can find to recover your energy!

We want you to feel at your best and since too much caffeine can be harmful, here are 4 natural shakes that will give you the energy you need!


Banana and Mint

This shake consists of banana, mint, coconut water and hemp seeds. Potassium, vitamins, minerals and amino acids are some of the elements we can find in these ingredients. When combined, there are antioxidants that keep us more alert and healthy!


  • 4 Bananas
  • Mint leaves to taste
  • Two coconut water cups
  • One tablespoon of hemp seeds
  • One teaspoon of vanilla extract

Method of Preparation: Mix all ingredients in a shredder.

Peach and Orange

This smoothie is rich in vitamin C and antioxidants! Not to mention that it is super refreshing and supports your immune system. Let’s wake up with this milkshake!


  • Two cups of unsweetened ice cream
  • Two peaches
  • Half a glass of orange juice
  • Two tablespoons ground flaxseed
  • A glass of skimmed milk

Method of Preparation: Mix all ingredients in a shredder.


Pineapple and Watermelon

This milkshake is an energy pump, perfect for those days when you really need to be at your best. Foods like pineapple, apple and spinach contain essential vitamins and minerals to maintain your energy levels throughout the day. You have to try it!


  • 2 slices of watermelon cut into cubes
  • 3 slices of pineapple cut into cubes
  • 1 litre of coconut water
  • 150 grams of spinach
  • Two green apples

Method of Preparation: Mix all ingredients in a shredder.

Mango and Blueberries

A smoothie full of fresh fruit tastes good and is good for you. Both mango and blueberries are an excellent source of vitamins, known for their energetic properties. This is a shake that gives you everything you need to gain energy in the morning.


  • A mango peeled and cut into cubes
  • 150 grams of blueberries
  • A banana
  • A teaspoon of honey
  • A glass of milk without lactose (almond milk, soy, or other)

Method of Preparation: Mix all ingredients in a shredder.

We hope this little list is useful and gives you an alternative to caffeine!

Which of these shakes will you try first?

If you want to have a healthy routine at work, you should also read:

Exercise at work: 8 great ways to do it

How to reduce work stress: 5 tips you need to try

Do you know which job is right for you? Take the quiz and find out!

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